The aim of VIGOUR is to offer a professional and high quality service that offers good value for money while achieving results quickly and safely.
My programmes are as effective and as time efficient as possible so you get the most out of each workout.
My approach is friendly and motivating without being a ‘drill sergeant’ whilst still pushing you to achieve more than you expected. Also, by helping you to make long term lifestyle changes, you can make your results permanent.
I personal train a small number of exclusive clients. So if you want to receive the real celebrity treatment and the attention you deserve, then training with VIGOUR is for you.
A few things Vigour could help you achieve:
Weight Loss & body toning Increased self esteem & a happier disposition Increased fitness Increased strength More lean muscle Health & posture assessments