Vigour Personal Training - Qualifications

Personal Training Qualifications and Certificates:
Focus Personal Trainer Award
BA (Hons) Sport and Leisure Management

Additional Qualifications:
CHEK A Neurodevelopmental Approach to Conditioning
CHEK Dynamic Medicine Ball Training
CHEK Program Design
YMCA Nutrition and weight management
YMCA Advanced Gym
YMCA Client Appraisal
YMCA Sports Conditioning

Professional Body Membership:
Register of Exercise Professionals : level 3
Strength and Conditioning Association (Associate member)

Special Expertise:
body sculpting & toning
nutrition / weight management
circuit training
body / core conditioning
back care / posture
pre & post-natal
strength training / conditioning
speed, agility, quickness